wellnesswithmita

18: Staying Positive Through The Holidays | Mita Shah

Plant-Based DFW & Lifestyle Medicine Mita is a coach at heart. She recognizes that there is no cookie-cutter approach to transformation. Each day, she helps clients design and live healthy lives. Her custom, tailored approach is the key to follow-through. Most of us simply never learned how to nourish our bodies holistically, or worse, learned …

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While Heredity Isn't, What's In My Control as a South Asian India

While Heredity Isn’t, What’s In My Control as a South Asian Indian

Photo by Saksham Gangwar on Unsplash Studies suggest that along with genetic vulnerability to these diseases, South Asian Indians commonly have a lower quality of muscles and HDL cholesterol — the heart-friendly good cholesterol. However, increasing evidence suggests that even the genes we are born with respond to simple fundamental changes in lifestyle. We can alter the script …

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