18: Staying Positive Through The Holidays | Mita Shah
Plant-Based DFW & Lifestyle Medicine Mita is a coach at heart. She recognizes that there is no cookie-cutter approach to transformation. Each day, she helps clients design and live healthy lives. Her custom, tailored approach is the key to follow-through. Most of us simply never learned how to nourish our bodies holistically, or worse, learned …
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Want To Lose Weight Try Mindfulness
Photo by Pablo Merchán Montes on Unsplash Shhhh! Quietly listen to your brain chatter for some time. Do you notice a pattern? Our mind talks either based on – fear, a bottleneck, or a goal. “My low thyroid hormones are causing me to gain weight, ‘I will make sure that my family history of diabetes or arthritis doesn’t …
While Heredity Isn’t, What’s In My Control as a South Asian Indian
Photo by Saksham Gangwar on Unsplash Studies suggest that along with genetic vulnerability to these diseases, South Asian Indians commonly have a lower quality of muscles and HDL cholesterol — the heart-friendly good cholesterol. However, increasing evidence suggests that even the genes we are born with respond to simple fundamental changes in lifestyle. We can alter the script …
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Want to be more patient on and off the job? Try Mindlessness
Photo by Thomas Kinto on Unsplash A toy car raced towards me. I thought it was a toy until I saw it was balancing a glass bowl filled with popcorn. I snapped at my six year old ‘What are you doing? The bowl can fall and break.’ My daughter replied, ‘I prepared a snack for you. You must …
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